One of the Best Vertical Jump Training Programs For Basketball

Aside from blowing things up with guns I’ve got another hobby which is basketball, specifically shooting my self to the air and dunk over my opponents. Therefore I always look for ways to increase my vertical jump and gain an edge. There are many vertical jump programs in the world nowadays, but recently I’ve stumbled […]

It Is Time!

Yes, it is time to introduce this website to the world. Welcome to ILSG, the site where everything happens. My name is Ilya Sgelove and before you ask yes, I’m russian, I’m a bit short tempered and I like guns. But don’t let that fool you, I live and breath the American air and you […]